1分钟励志英语演讲稿（精选3篇）
1分钟励志英语演讲稿 篇1
What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.
Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."
Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.
Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.
当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。
如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”
有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。
现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。
1分钟励志英语演讲稿 篇2
Success means different things for different people. Some may equate itwith fame, some with wealth and still some with accomplishments. For me, itmeans fulfilling one's dreams. Whatever your dreams are, you have a goal thereand then focus all your attention on it. Dreams bring you hope and happiness. Inthe process of struggling for it, you cry, sweat, complain or even curse, butthe joy of harvesting makes you forget all the pains and troubles you have gonethrough. So an old proverb says that the sweetest fruit is one that hasundergone the bitterest ordeal.
There are several keys to success. First, your goal must be practical andpracticable. If you set your goal too high, chances are that you will neverattain it. Next, you have to make a plan of doing it. You can take some steps torealize it. Since the process is quite tough, you need to be diligent, patientand persevering. Even if you meet with some difficulties or frustrations, justtake them in your stride. You can always tell yourself that there is nothinginsurmountable. With this will and determination, success is sure to wait foryou at the end of the tunnel!
成功对于不同的人来说意义不同。一些人将它等同于声望，有人将它等同于财富另一些人将它等同于成就。对我来说，成功意味着完成一个人的梦想。不管你的梦想是什么，你有一个目标并且为之倾注心力。梦想带给你希望和幸福。在为之奋斗的过程中，你流泪，流汗，抱怨甚至诅咒，但是收获的快乐会令你忘却着所有你所经历的痛苦与艰辛。所以一句老话说最甜蜜的果实是在最艰苦的奋斗后得来的。
这里有一些成功的秘诀。首先，你的目标必须现实可行。如果你制定的目标太高，你也许会永远无法达到。再者，又必须为之制定计划。你可以分步骤地实现他。因为过程将是艰苦的，你必须勤奋，耐心，坚持不懈。即使你遇见了困难与挫折，也要将之克服。你要总是告诉自己没有什么事不能克服的。带着这样的决心，成功必然在道路的尽头等着你。
1分钟励志英语演讲稿 篇3
Someone said “we are reading the first verse of the first chapter of abook， whose pages are infinite”. I don’t know who wrote these words， but I’vealways liked them as a reminder that the future can be anything we want it tobe. We are all in the position of the farmers. If we plant a good seed ，we reapa good harvest. If we plant nothing at all， we harvest nothing at all.
We are young. “How to spend the youth?” It is a meaningful question. Toanswer it， first I have to ask “what do you understand by the word youth?” Youthis not a time of life， it’s a state of mind. It’s not a matter of rosy cheeks，red lips or supple knees. It’s the matter of the will. It’s the freshness of thedeep spring of life.
We all want the future to be better than the past. But the future can gobetter itself. Don’t cry because it is over， smile because it happened. From thepast， we’ve learnt that the life is tough， but we are tougher. We’ve learnt thatwe can’t choose how we feel， but we can choose what about it. Failure doesn’tmean you don’t have it， it does mean you should do it in a different way.Failure doesn’t mean you should give up， it does mean you must try harder.
As what I said at the beginning， “we are reading the first verse of thefirst chapter of a book， whose pages are infinite”. The past has gone. Nothingwe do will change it. But the future is in front of us. Believe that what wegive to the world， the world will give to us. And from today on， let’s be theowners of ourselves， and speak out “We are the world， we are the future.”
一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。
我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。
我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。
正如我在前面所说的“我们正在读一本无穷的书中的.第一章的第一节。”过去的已经过去，我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们的。”